We all have a tradition, The tradition we follow to greet others : We ask “How are you? How is your health?” Before asking “How is your business? How is your new bike?”. So, Health comes first.
Yeah! We all know Health is wealth. But how do we measure our health? Who is a healthy person? A body builder or a martial artist or a person with zero disease or an athlete? It’s none of the above and all of the above.
Let’s try to understand whom is it to be termed “Healthy person”
Some people are physically fit and yet have zero contribution in society. Some people are more towards society and social activity and yet fail to take care of the body. Physical fitness alone doesn’t define a healthy person. It’s a combination of Physical fitness, mental happiness and the responsibility towards our society.
We all know Japanese ancestors lived a way more healthier and happier life than any others.
They treat all the above mentioned three factors equally. Having a good meal , green tea, maintaining a regular sleep cycle, exercising to keep the body fit. Mediation, cleaning the house and doing household chores to maintain mental health. Most importantly, building a strong and helpful community by organizing events in the neighborhood, discussing each other’s happiness and loss, and helping each other out. It is very important to interact with people at work, neighbors, and family.
As an introduction, consider these three factors as prime and prep your body, mind and soul to achieve your healthy life.
See you in next topic 😊
Green City Fitness 